Okra & Fish Creole
Ingredients
3/4 cup celery
1/4 teaspoon ground red pepper
1 pound mild fish fillets, ½- 1 ” thick
3/4 cup chopped green bell pepper
1 tablespoon olive oil
1/4 teaspoon hot sauce (optional)
2 cups cooked rice
Green onions (optional)
Preparation
1
In large, heavy pot, sauté celery, okra, green bell pepper and onion in hot oil 5 minutes or until tender.
2
Stir in tomatoes and pepper.
3
Cut fish into large chunks.
4
Add to pot, stir well to toss with tomato mixture and cook 6-8 minutes until fish flakes with a fork.
6
Serve over rice.
7
Garnish with green onions, if desired.
.
Yield:
4
Added:
Friday, June 3, 2011 - 7:36pm
