Stewed Chicken

Photo: flickr user avlxyz

Ingredients

3 Skinless Chicken Breast Halves skinned

3 Chicken Drumstick skinned

3 Chicken Thigh skinned

1 teaspoon Poultry Seasoning

teaspoon Salt

Cooking Spray

1 tablespoon Vegetable Oil

2 cups Onions sliced

3 tablespoons All-purpose Flour

teaspoon Browning Sauce (Kitchen Bouquet)

cup Water

1 Bay Leaf

Preparation

Sprinkle chicken pieces with poultry seasoning and salt ; set aside.

Coat a dutch oven with cooking spray; add oil. Place over medium high heat until hot. Add half of chicken pieces; coo 6 minutes, turning to brown on all sides. Remove chicken from pan; set aside. Add remaining half of chicken pieces to pan; cook 6 minutes, turning until brown on all sides. Remove chicken from pan; set aside. Add onion to pan; saute 3 minutes or until browned. Add flour and browning sauce; cook 1 minute stirring constantly. Gradually add water and bay leaf, scraping pan to loosen browned bits. Return chicken to the pan; bring to a

Yield: 3 Ozs