Chicken Parmigiana (Savory Traditions)
Ingredients
1/2 cup bread crumbs
1/3 cup grated Parmesan cheese
1 1/2 teaspoons Italian seasoning
1 1/2 teaspoons garlic powder
1/2 teaspoon black pepper
4 boneless skinless chicken breasts
1 egg, beaten
1 (8-ounce) can tomato sauce
1 cup shredded low-fat mozzarella cheese
Preparation
1
Preheat the oven to 375 degrees Fahrenheit.
2
In a shallow bowl, combine the bread crumbs, Parmesan, Italian seasoning, garlic powder, and pepper.
3
Dip each chicken breast in the beaten egg.
4
Then, dip each chicken breast in the bread crumb mixture to evenly coat.
5
Place the chicken on a greased baking sheet.
6
Bake for 10 minutes, turn, and bake for another 10-12 minutes or until the chicken is fully cooked (the internal temperature should measure at least 165 degrees Fahrenheit).
7
While the chicken is still on the baking sheet, spoon tomato sauce over the chicken and sprinkle mozzarella cheese on top.
8
Bake for another 3 minutes, or until the cheese melts.
9
Serve on a bed of spaghetti, or spaghetti squash.
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About
A simple, flavorful recipe for Chicken Parmigiana.
View the full post here: http://savorytraditions.wordpress.com/2013/10/16/chicken-parmigiana-over-spaghetti-squash/
Yield:
4 servings
Added:
Wednesday, October 16, 2013 - 10:40am
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