Blackened Tilapia Fish Burgers
Ingredients
4 tilapia fillets (about 4 ounces each)
1 teaspoon Garlic powder
1 teaspoon Jane’s Krazy Mixed Up Salt
1 teaspoon Cumin
1 teaspoon Onion Powder
1 teaspoon Cajun Seasoning
1/2 tablespoon butter
4 tomato slices
1 red onion slice, chopped
4 pepperoncini peppers, sliced
2 slices of Boar’s Head muenster cheese, halved
4 teaspoons mayo
4 teaspoons mustard
4 homemade buns (see my recent bison burger post for the recipe)
Preparation
2
Combine seasonings and rub onto each side of fish.
3
When the butter is sizzling, add the fish to the pan and cook for 2 minutes on each side until the fish flakes easily with a fork (cook time will depend on the thickness of the fish).
4
Toast the buns lightly and spread 1 tsp of mayo on each bottom half and 1 tsp of mustard on each top half.
5
Tear the fish and spread evenly across all four bottom buns.
6
7
8
Calories per burger
.
About
Ahoy, Matey! There's fish in them thar burgers!
You bet your sweet little fins there's fish in there. Tilapia, to be exact. My quest for fun, tasty food without any commas in the calorie count has led me here. The fish isn't square and there is no giant blob of white goo oozing out of the bun. That may sound blasphemous to some, but I'm sure you'll forgive me. In fact, one bite of this baby and you'll vow never to eat faux fish again, square or any other shape.
Yield:
6 servings
Added:
Tuesday, February 8, 2011 - 6:50am
