Tofu Omelet


Photo: flickr user FotoosVanRobin
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Ingredients

12 ounces low-fat firm tofu drained
2 tablespoons nutritional yeast - (to 3)
1 tablespoon tahini
1 teaspoon turmeric
1 tablespoon tamari or salt
1 tablespoon safflower oil

Preparation

1
In medium bowl, mash together all ingredients except oil.
2
In medium skillet, heat oil over medium heat. Spoon batter into skillet and form into an omelet shape. Cook until underside is browned, 2 to 3 minutes. Flip and cook 2 to 3 minutes more. Serve hot.

Tools

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About

For scrambled tofu, simply scramble the batter. If you want a western omelet, stir in cooked diced onion and pepper into batter before cooking.

Tags:

vegan
Vegetarian
tofu
breakfast

Yield:

1.0 serving

Added:

Sunday, February 14, 2010 - 3:16am

Creator:

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