Kiwi and Raspberry Chia Pudding
Ingredients
Chia layer:
½ cup chia seeds
1½ cup coconut milk
Pink Layer:
1 cup frozen raspberries
¼ cup coconut milk
1 banana
Green Layer:
1 banana
1 cup spinach
2 kiwis
3 pieces of ice (or more)
2 tbsp coconut milk
Preparation
1
First, stir together the chia seeds and 1½ cups milk.
2
Place in fridge for at least two hours to set. When set proceed with recipe.
3
Place the chia pudding layer in the bottom of two glasses.
4
For pink layer, mix all ingredients in a high-powered blender. You want the mixture to be thick so the colors don't run together when you layer them in your glass.
5
Gently pour the pink layer over top of chia layer.
6
For green layer, mix all ingredients in a high-powered blender.
7
Gently pour green layer on top of the pink layer.
8
Top with sliced fruit.
9
This makes two big servings or four small servings.
10
If you need more sweetness add 1 tbsp maple syrup to one of the layers.
.
About
Kiwi and Raspberry Chia Pudding is naturally sweet and creamy. Make it ahead and keep it in the fridge for a quick and healthy snack anytime.
Yield:
2
Added:
Saturday, March 4, 2017 - 5:18pm
