Moroccan chickpea and lentil stew
Ingredients
2 tsp olive oil
2 celery stalks, chopped ili 1/3 cup chopped celery root
2 large carrots, chopped
1 cup broccoli
2 tsp ground cumin
2 tsp paprika
½ tsp ground turmeric
Salt and pepper, to taste or 1 tbs Vegeta natur
⅛ tsp ground cinnamon
1 ½ cups water
2-3 tbs tomato paste
1 can chickpeas, rinsed and drained
½ cup cooked lentils
Fresh cilantro, optional
1 tbs lemon juice
1 cup couscous
Preparation
1
Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.
2
Add celery, carrot and broccoli to pan and sauté for about 5 minutes.
3
Add in all seasonings and cook additional 1 minute.
4
Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.
5
Meanwhile, cook couscous in separate pan according to package directions.
6
Add cilantro and lemon juice to stew and serve over warm couscous.
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About
Tasty, flavorful stew ideal for UN dieters and vegetarians.
Yield:
3 servings
Added:
Friday, January 13, 2012 - 1:07am
