Brocoli Quiche


Photo: flickr user jlastras
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Ingredients

225 grams shortcrust pastry
225 grams broccoli florets
2 tablespoons tomato ketchup
3 eggs
300 mls milk
1 salt and pepper
100 grams gruyere grated

Preparation

1
Line a 230mm flan dish with the shortcrust pastry.
2
Cook the broccoli in a small amount of boiling salted water until crisp and still bright green. Drain.
3
Spread the ketchup over the base of the pastry case.
4
Scatter the drained broccoli florets over the ketchup.
5
Beat together the eggs milk salt and pepper and half the grated cheese and pour over the broccoli.
6
Sprinkle on the remaining cheese.
7
Bake on the floor of the roasting ovenfor 30 minutes until the quiche is golden brown and set.
8
I found this recipe persuaded my children to eat green vegetables because of the thin layer of tomato ketchup in the base.
9
Serves 6
.

Yield:

8.0 servings

Added:

Thursday, February 11, 2010 - 6:48am

Creator:

Anonymous

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