French Steak Sausage

Photo: flickr user cosmic_spanner

Ingredients

2 pounds fat-trimmed ground bottom round steak

2 teaspoons salt

1 dsh liquid smoke flavoring optional or smoke-flavored sa

1/2 teaspoon freshly ground black pepper

1/4 teaspoon cayenne pepper optional

2 teaspoons dried sage

1 teaspoon dried savory

1/2 teaspoon ground nutmeg

1/2 cup crushed ice

Preparation

Have the meat trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties.

Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side

(3 minutes, if frozen). Each sausage, under 80 calories.

NOTES : Instead of hot dogs or hamburgers on the grill, how about homemade

Sausage patties? It's easy - and nonfattening, if you're a Slim Gourmetbackyard chef! Serve them on thin rounds of French bread. Add a big tossed salad and fresh fruit dessert for a super

Sundown supper.

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Tags:

European

calorie

French

health

Yield:

16.0 servings

Added:

Monday, December 21, 2009 - 11:23pm

Creator:

Anonymous

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