Cajun-Spiced Chicken


Photo: flickr user cherrylet
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Ingredients

teaspoon Dried Italian seasoning
teaspoon Paprika
teaspoon Ground red pepper
teaspoon Onion powder
teaspoon Ground white pepper
teaspoon Fresh ground black pepper
4 whls boneless skinless chicken breast halves
2 teaspoons Olive oil

Preparation

1
Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.
2
Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned.

Tools

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Tags:

poultry

Yield:

1.0 servings

Added:

Thursday, February 11, 2010 - 8:52am

Creator:

Anonymous

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