Pumpkin-Sunflower Seed Smoothie

Photo: The Health Seeker's Kitchen

Ingredients

1 banana

1 cup frozen berries- can be any berries that you like

1/4 cup raw pumpkin seeds (soaked at least 7 hours)

1/4 cup raw sunflower seeds (soaked at least 2 hours)

1 cup plain coconut yogurt

Almond milk (if mixture seems too thick)

Preparation

Blend all ingredients together until thick and smooth. ENJOY!!

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About

I absolutely love this smoothie because it is so packed with nutrients. The recipe includes bananas, berries, pumpkin seeds, sunflower seeds, and coconut based yogurt. It tastes heavenly! Thick, creamy and delicious. Adding the coconut milk yogurt gives you 35% of your daily Vitamin B12 needs as well as beneficial live bacteria. Below are some benefits of the ingredients: