Lentils
About
Small, disk-shaped legumes high in fiber and protein. There are many varieties of lentils that range in color, from brown to green to red to yellow. They are eaten either whole or unhulled (with the skin still intact) or split in half with or without their skins. These are considered wonder foods as they are very low in fat and rich in essential nutrients like proteins and fiber.
Information
Physical Description
Lentils are small, disc-shaped, protein-rich grains that belong to the legume family. They are available in a variety of sizes and colors. Some lentils are consumed whole, while some are broken into 2 pieces; some are hulled and some unhulled.
Tasting Notes
Selecting and Buying
Preparation and Use
Most commonly, lentils are cooked and tempered with spices like turmeric, chilly powder, coriander powder, asofoteda, ginger, garlic etc. Soups are also prepared with lentils.
There are many health benefits in consuming lentils, as they provide vital nutrients required by us, They are rich in soluble and insoluble fiber, proteins, potassium, folic acid, and Vitamin B.
Conserving and Storing
Dry lentils should always be stored in dry and air-tight containers. In dry conditions, they usually stay good for up to 6 months. Cooked lentils can be stored in the refrigerator and consumed within 2-3 days. Whole lentils (Green moong, Black moong) can be soaked overnight and hung in a wet cloth to enable them to sprout. These sprouts can be eaten either raw or boiled for a short while and make a very healthy breakfast salad which can be stored in the fridge for 4-5 days.
Comments
July 10, 2011
Did you know: Most lentals produced in the United States come from an area along the Washington-Idaho border. Pullman has an annual Lental Festival every summer.
July 10, 2011
Curtis! I had no idea! Thanks for letting us know
July 10, 2011
Curtis! I had no idea! Thanks for letting us know
July 10, 2011
Did you know: Most lentals produced in the United States come from an area along the Washington-Idaho border. Pullman has an annual Lental Festival every summer.
December 7, 2011
Nice info to my mind. Thank you a lot for posting that information.
Greg Davidson
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