Chelsea Handler's personal trainer, Mark Macdonald, has penned a new book and he reveals all the secrets that keeps the television personality in shape. Body Confidence, even has a forward written by Handler herself.
“I met Mark Macdonald three weeks before my twenty-seventh birthday, and he changed my life forever. I was sick of starving myself and never losing any weight, and not exactly open to the idea of cutting alcohol out of my life. After spending an hour with Mark, I realized how little I knew about food, and how many bad habits had been formed from my childhood in New Jersey.”
Body Confidence outlines three simple rules to staying healthy.
Macdonald's first rule is to eat small meals but to eat every three to four hours. Cutting out protein, fat or carbohydrates from the diet will put your body in a state of unbalance. These three nutrients are healthy, if they are eaten in the correct ratios. And last but not least, never let yourself starve, and never eat so much that your body gets too full.
For more information about Boy Confidence, click here.
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December 11, 2011
Just saw an interview on CNN with Don Lemon. Looks interesting and going to buy the book.
December 11, 2011
<a href="http://google.com">google it</a>