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Easy Indian Creamed Spinach

April 7, 2016

Easy Indian Creamed Spinach is a deliciously simple variation of the traditional Indian Saag. Made...

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101 Benefits of Coconut Oil

March 9, 2014

Like chia seeds, almond milk, and quinoa, Coconut oil is beginning to attract an audience outside...

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The Health Benefits of Sushi [infographic]

March 5, 2013
The Health Benefits of Sushi [infographic]

Sushi isn't just delicious, it's good for you too! Don't believe me? The below...

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Walnuts Can Make You Smarter

September 19, 2011
Walnuts

A new study by Andrews University finds that regularly eating walnuts can help boost ...

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