October 2, 2011
roasted cumin cauliflower

Cauliflower always gets such a bad rap as a bland, boring white food -- and honestly, if you served...

September 27, 2011
spaghetti squash ragu

Spaghetti squash is one of my favorite autumn gourds -- right up there with acorn squash and...

September 11, 2011
sausage muffins

Eating Low Carb and finding the time for a great breakfast can be a challenge! On weekday mornings...

August 21, 2011
mustard

Let’s face it, low carb eating can become pretty boring. One of the must-have tools in your...

August 8, 2011
fresh herb sage

Low carb never tasted so good! "What can you do with chicken, cream and vegetables?" Oh...

August 4, 2011
Brick Cooked Chicken

(...or other heavy, heatproof object.) Naturally gluten free & dairy free, this classic dish is...

August 3, 2011
fried green tomatoes

No one ever said these Southern fritters had to be battered in flour and fried! Take this tasty...

August 2, 2011
Grilled Veal

A perfect summer dish! Refreshing citrus flavors, naturally lean veal chops and a spicy Dijon...

August 1, 2011
summer squash

There is nothing better than the simple combination of fresh summer squash, tomatoes and mozzarella...

July 27, 2011
artichokes

This fabulous gluten free, dairy free & low carb (diabetes friendly!) recipe combines two of my...

July 26, 2011
meatballs

What is the Big C with Low Carb eating? No it’s not cancer, but rather convenience. In order...

July 13, 2011
pesto pasta

A signature Italian sauce, pesto hails from Genoa, located in the Northwestern corner of the...

July 12, 2011
Eggs

On June 24th, the Washington Post ran an article titled: “Diabetes Becoming Alarmingly Common...

July 8, 2011
meringue pie

What better way to welcome the weekend than by baking up something delicious? Here are ten decadent...

July 5, 2011
homemade mayonnaise

Eggless mayo? Is that some kind of joke? I swear, it's legit! While there are several...

July 5, 2011
strawberry salad

When the heat is on, sometimes all it takes is an amazing salad to hit the spot! Naturally light...

July 4, 2011
Beet Radicchio Salad

This summery salad is full of flavor! Super crunchy radicchio, spicy radishes, earthy roasted beets...

May 25, 2011
Raw Vegan Pasta

Spring and summer is the time for picnics and pasta salad - but what do you do if you're raw...

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