July 6, 2011
avocado blender
This decadent choco-avo mousse is a guilt free dessert or snack that's especially great for...
July 6, 2011
cilantro
Get ready for an explosion of flavor with these mouth watering coconut curry fish kabobs served...
July 5, 2011
young coconuts
Kefir is a fermented wonder beverage that's loaded with beneficial bacteria and enzymes, but it...
July 5, 2011
chicken
Sometimes there just isn't time to prepare pheasant under glass or duck a l'Orange for...
July 5, 2011
Sometimes there just isn't time to prepare pheasant under glass or duck duck l'orange for...
July 5, 2011
homemade mayonnaise
Eggless mayo? Is that some kind of joke? I swear, it's legit! While there are several...
July 5, 2011
strawberry salad
When the heat is on, sometimes all it takes is an amazing salad to hit the spot! Naturally light...
July 5, 2011
smoothie
As a nutritionist, my clients are constantly sharing health “facts” that they learned...
July 4, 2011
wild rice
Meatless Monday didn't get as much attention this week due to the carnivorous 4th of July...
July 4, 2011
Beet Radicchio Salad
This summery salad is full of flavor! Super crunchy radicchio, spicy radishes, earthy roasted beets...
July 4, 2011
Zucchini
There's nothing quite like the tasty combination of summer squash, sun-ripened tomatoes and a...
July 3, 2011
zucchini
Use you summer zucchini bounty to make these delicious guilt free muffins which are a perfect...
May 16, 2011
Copper River Salmon season begins in mid May, a time us Pacific Northwesterners anxiously await...
January 21, 2011
Grilled Oysters
We've all heard that oysters are an aphrodisiac, but did you know that avocados are, too? How...
December 25, 2008
crab cioppino
For as long as I can remember we've always had crab cioppino on Christmas Eve. It was a...
September 14, 2008
Flax Oat Bran Muffins
These muffins are always a huge hit in our home. They're densely packed with good-for-you...

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