Gluten Free on The Grill: Chicken Burgers

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May 27, 2016

Cooking on the grill is one of summers pleasures. It's a little harder to find gluten free foods that can also be grilled right along with the family, and when I(Amy) find something that tastes great for everyone, I like to share. 

Thanks to Foodista contributor: Sophie32, this recipe for chicken burgers is the perfect answer to a juicy, flavorful burger that the entire family can enjoy. Choose a light, gluten free roll too, and your burgers on the grill will be perfect. We have an amazing recipe right here

Gluten Free Chicken Burger

3 fat cloves of garlic, peeled& roughly chopped
1 large red onion, peeled& cut into chunks
1/2 teaspoon of dried oregano or more to your linking
1 large egg, beaten loose
1/2 teaspoon herbamare salt:
50 grs gluten free breadcrumbs, I used Schärs
380 grs seasoned chicken mince
Maldon sea salt flakes
a fruity EVOO to fry the burgers in
To serve: gluten free hamburger buns
slices of tomatoes, salad leaves, tomato ketchup, mayonnaise, thinly sliced cucumber slices,...
Preparation
 
1 In a food processor add the garlic, the cut up red onion, the beaten egg, the oregano, the herbamare, the chicken mince, the gluten free breadcrumbs & a bit of sea salt flakes according to your liking, all evenly divided over your food processor. Pulse & mix until it all comes together. Taste! It has to taste fab & pungent with the raw onion & the raw garlic. Otherwise add some more oregano, herbamare or sea salt.

2  Shape patties with wet hands, it is easier to do so. Shape patties, each about 0.5 cm thick & 7 to 8 cm long. Place them well apart on a large plate or onto 2 plates. They will be a bit sticky. Place cling film over the top of the plates & place in the fridge to stiffen up for 1 to 3 hours.

 
Click here for the complete recipe

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