If you do not know what to prepare your health conscious mom for breakfast, try these amazing coconut flour pancakes. Not only are these delicious but they are also gluten-free, dairy-free, and paleo. You can whip these up by hand or with a hand mixer in minutes. Just like with traditional pancakes, these coconut flour ones are best served with maple syrup. I like to add chopped toasted nuts and fresh fruits as well. Sweeteners are a controversial subject in terms of the Paleo diet, Grade B maple syrup, molasses, raw honey and coconut sap are acceptable in moderation and still contain a small amount of vitamins and minerals. Obviously, if you are watching your weight or have strict dietary restrictions this breakfast would be considered a treat.
Coconut Flour Pancakes
Recipe from Health Nutnation
Ingredients:
3 Tablespoons coconut flour
3 Tablespoons coconut milk
3 Tablespoons coconut oil-melted
3 eggs
1/4 teaspoon sea salt
1/4 teaspoon baking powder
2 to 3 drops liquid stevia
For full recipe instructions, watch the video below or click here.
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