Savory Salmon Croquettes

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June 5, 2013

Salmon croquettes from Mother Rimmy are a light meal that celebrates this seasonal fish.  Fresh or canned salmon is combined with green onions, mayonnaise, egg whites, and breadcrumbs before they are formed into patties and pan fried.  For an even healthier version, you can bake these croquettes.  You can also turn these croquettes into sliders by simply placing them within a bun with lettuce, tomato, and a touch of mayonnaise.  At 214 calories a pop, you will be saving on calories but not sacrificing flavor.

Salmon Sliders

Ingredients:

15 ounces fresh or canned Alaska salmon
1/4 cup plus 2 tablespoons fat-free mayonnaise, divided
1 tablespoon lemon juice
1 teaspoon Cajun seasoning
2 teaspoons margarine or butter
 
Directions:
 
In a medium bowl, combine salmon, 1/4 cup mayonnaise, bread crumbs, green onions, egg white, lemon juice and seasoning. Mix well; shape into four 1/2-inch thick patties. Melt margarine in a large nonstick skillet over medium heat until hot. Add salmon croquettes; cook 3 to 4 minutes per side or until golden brown. Meanwhile, combine remaining 2 tablespoons mayonnaise and mustard. Serve sauce and lemon wedges with croquettes.
 
Baked Version: Place patties on spray-coated baking sheet. Bake at 425° for 15 minutes, turning after 8 minutes.
 
*Editors Note: If using fresh salmon, finely chop the fish in a food processor before combining with the other ingredients.
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