January 31, 2012
Jennifer Lopez keeps herself in shape by sticking to a pretty strict diet routine that involves small portions and lots of vegetables.
Lopez controls her portions by eating small meals frequently throughout the day, which consist of low-calorie and low-cholesterol foods. She tries to stay away from carbs such as pasta and rice, as well as alcohol and sweets.
The American Idol judge has a bowl of vegetable soup before her meals and makes sure her diet is rich in proteins and lots of green veggies.
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