Panko Crusted Salmon
Ingredients
3/4 cup of plain panko crumbs
2 tbsp of fresh parsley, minced
Zest of one lemon
1 clove of garlic, minced
2 tsp olive oil
Sea salt and freshly
cracked pepper, to taste
4 salmon filets
1 tbsp Dijon mustard
1 tbsp canola oil
Lemon wedges, for serving
Preparation
1
Mix the panko crumbs with the parsley, lemon zest, garlic, olive oil, sea salt and pepper, .
2
Spoon mustard on top of the salmon and spread evenly.
3
Season the fish with sea salt and freshly cracked pepper.
4
Press the panko thickly on to of the mustard.
5
Heat the vegetable oil in an iron skillet
6
When the oil is very hot, add the salmon fillet, skin side down, and sear for 3-4 minutes, without turning, to brown the skin.
7
My salmon fillets did not have skin so I put them flat side down.
8
Transfer the pan to the hot oven for 15-20 minute or until an internal temperature of the thickest part of the salmon reads 125-130 degrees.
9
Remove from the oven and cover with a tin foil tent for 5-10 minutes.
10
Serve the salmon hot or at room temperature with lemon wedges.
.
About
Believe it or not I have just started to discovery the world of Panko Bread Crumbs. Yup and it is so delicious. I make my pown bread crumb but wow the crunch you get from this .Well it changed my Salmon from fish to delis-fish. This is a standard recipe but they work just as well as new ones. Enjoy
Yield:
4 servings
Added:
Friday, October 12, 2012 - 7:56am
