Pork Chops with Zucchini and Spicy Yogurt Sauce

Photo: Kristi Rimkus

Ingredients

2 small zucchini, peeled in ribbons

1/2 tablespoon garlic oil

1 pinch salt

1 dash pepper

1 tablespoon oregano

2 tablespoons Parmesan cheese, shredded

8 ounces pork chops, 4 boneless chops thinly sliced

2 tablespoons whole wheat pastry flour

1 pinch salt

1 pinch pepper

1/4 cup low fat plain yogurt

2 tablespoons low fat mayonnaise

1 teaspoon Dijon mustard

1 tablespoon lemon juice

1 teaspoon honey

Preparation

Method:

Combine zucchini, garlic oil, salt, pepper, oregano, and Parmesan cheese into a bowl. Toss thoroughly to combine and allow to sit while you make the pork.

Heat a large non-stick pan over medium heat and spray with cooking spray. Season pork with salt and pepper. Dredge in flour and then cook for 3 – 4 minutes per side until pork is no longer pink in the center.

Blend yogurt, mayonnaise, mustard, lemon juice, honey and oregano until smooth in a blender.

Serve pork with zucchini salad and yogurt sauce.