Collard Green Linguine
Photo: Caesar Desiato
Ingredients
Preparation
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About
In developing recipes for my upcoming book, I always like to try and spin the traditional. Hence the name of the book: "Traditionally, My Way".
Collard greens, the large leaves remind you more of a tropical house plant than a source of food. For years relegated to the kitchens of Southern American cuisine , it is becoming more and more recognized as a tasty and healthful accompaniment to everyday meals. Collards are unique in that their nutritional value increases when they are cooked, sorry raw foods aficionado's! Because the cell walls of raw Collard Greens are so dense, they greedily hold on to their nutritional treasures allowing most of them to pass through your system without absorbing any of the benefits. Cooking the greens, softens the cell walls and and makes the nutritional goodies easy for our bodies to use.
Here's a quick nutritional list for 1 Cup of cooked Collards:
Calories- 49, Fat- .07 g, Vitamin C- 34.6 mg, Vitamin A- 5945 I.U., Folic Acid- 177 mcg, Calcium 226 mg, Potassium- 494 mg, Protein- 4 g, Fiber- 5 g