Healthy Steamed Fish With Leafy Spinach

My son has been down with high fever & he is sick of having a liquid diet & eating porridge everyday. I saw some nice Spinach at the supermarket, so I prepared this steamed fish fillet for his dinner, fit for the sick. This is a very simple, yet tasty dish, using fresh ingredients & requires very little seasoning. Afterall, you wouldn’t wanna serve something heavy for the patient.

Spinach is a delicious green leafy vegetable which has been crowned as the ‘Powerhouse Of Nutrients’. It contains an impressive range of active substances which are indispensable to the body. Moreover, Spinach can help eliminate intestinal parasites.

Spinach has three times more vitamin C contents than an average vegetable. However, the taste of Spinach is not favourable at all especially among the younger generations. It tastes bitter due to the “oxalic acid”. Hence, Popeye the Sailor was the top idea for young generations to inspire them to eat Spinach.

Well, one way of reducing the bitter taste of Spinach is by adding oil when cooking. The nutritional value of Spinach with olive oil also indicated as one of the best.