Oven Fried Fluke Filet


Photo: Lady Catherine Gourmet
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Ingredients

Fresh Fluke Filet
2 cups panko bread crumbs
4 tablespoons honey
1/2 Juice of lemon or lime
2 eggs
2 tablespoons warm water
1 tablespoon of Living the Gourmet Signature Spice Rub
Olive oil for drizzling

Preparation

1
Preheat Oven 350 degrees:
2
In a bowl mix together the Living the Gourmet Signature Rub and the panko bread crumbs. In a separate bowl combine the honey, warm water, lemon juice and the eggs.
3
Dip the fish in the egg and honey mixture and then in the panko mixture. Place fish in a baking dish and drizzle with olive oil.
4
Bake the fish about 15 minutes or until the fish is golden.

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About

I hope you will enjoy this fish recipe as much and my family did. It is a winner.

Enjoy with Love,

Catherine

Yield:

1.0 servings

Added:

Sunday, July 4, 2010 - 11:45am

Creator:

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