Food Fact Facts - Meat Group
Ingredients
3 ounces Flounder/sole, baked
1/2 cup Navy beans, cooked
1/2 cup Refried beans, canned
3 ounces Shrimp, boiled
3 ounces Beef, lean round steak
3 ounces Chicken, roasted, w/o skin
3 ounces Halbut, baked
3 ounces Perch, baked
3 ounces Chicken, roasted, with skin
1 Egg, hard cooked
3 ounces Ham 5%% fat
3 ounces Roast pork
3 ounces Roast beef, lean only
1/2 cup Tofu
3 ounces Turkey
3 slc Bacon
1 ounce Beef bologna
3 ounces Ham 11%% fat
3 ounces Salmon, baked
3 ounces Shrimp, breaded and fried
3 ounces Ground sirloin/round, broiled
6 McDonald's chicken nuggets
2 tablespoons Peanut butter
3 ounces Pork chop, broiled
3 ounces Roast beef, lean and fat
Preparation
1
Tomorrow, look for the fruit group.
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Yield:
1.0 servings
Added:
Saturday, December 5, 2009 - 1:40am
