Total Steps
2
Ingredients
14
Tools Needed
6
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Mexican Turkey BakeIngredients
- sour cream(optional)
- green onion(optional)
- cilantro(optional)
- 2 cans diced tomatoes, drained
- 1 cup reduced-fat shredded cheddar cheese
- 1/2 cup finely diced onion
- 2 tablespoons extra virgin olive oil
- 2 cans seasoned black beans, drained and rinsed
- 1 pounds ground turkey
- 1 package taco seasoning
- 1/2 teaspoons sea salt
- 1/2 teaspoons black pepper
- 1 cup uncooked quinoa
- 2 cups water
Instructions
1
Step 1
1. Preheat oven to 350 degrees. In a saucepan, cook quinoa or rice in 2 cups of water until liquid is absorbed. Add salt and pepper. Set aside. In a sauté pan, heat olive oil and add onions. Cook for 2-3 minutes. Add meat. Sprinkle with some salt and pepper and cook for 8 minutes. Prepare taco seasoning according to package instructions. Add to meat and cook until liquid is absorbed.
2
Step 2
2. Add diced tomatoes, black beans, and meat to quinoa and mix. Add mixture to a 9 x 13 baking dish. Sprinkle with cheese, cover with foil and bake for 10 minutes. Remove foil and bake for another 5 minutes until cheese is melted. Remove from oven and scoop into bowls. Top with toppings of your choice and serve!
Tools & Equipment
oven
saucepan
sauté pan
9x13 baking dish
foil
bowls