Cod Stir-Fry


Photo: flickr user The Gifted Photographer
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Ingredients

1 pound Cod - filleted and skinned, (1 to 1.5)
Inch root ginger - finely grated
1 Clove garlic - finely grated
1 Courgette - cut into matchsticks
4 ounces Babycorn
4 ounces Spinach
2 ounces Mangetout
2 Chilies - deseeded and finely chopped
1 tablespoon Soy sauce Juice and zest of 1 orange
Flour, salt and pepper
Sesame seed oil

Preparation

1
Cut fish in 1.5" cubes. Toss lightly in seasoned flour. Heat half the oil in a wok or deep pan. Fry fish briskly, browning all sides.
2
Remove. Heat remaining oil. Add chilies, garlic and ginger. Stir-fry for one minute. Add courgette, corn, mangetout and spring onion.
3
Continue to stir-fry. Return fish to pan with spinach, soy sauce, orange juice and zest. Cook for two minutes. Substitutions Salmon, monkfish, pollock, rock salmon, hake.

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Tags:

fish
irishfood

Yield:

4.0 servings

Added:

Thursday, February 11, 2010 - 7:41pm

Creator:

Anonymous

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