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Brown Rice Idly
Photo:
sangeetha
Ingredients
1 cup
Brown rice
1/4 cup
Urad dal
3 teaspoons
Poha
Fenugreek
seeds/Methi seeds few
Preparation
1
Soak
brown
rice for at least 6-8 hrs and s
oak u
rad dal and other items just 1 -2 hrs before u start g
rinding.
2
First
grind
urad dal,methi
seeds
and poha together in a mixie/grinder with little water .
3
Grind
it to half smooth batter and then add
soaked
brown
rice to it and
grind
till soft,smooth and fluffy.
4
Then transfer it to a bowl and add salt,mix well and allow for overnight
fermentation.
5
Then next day once again
mix
the batter and pour to the greased idly
plates
and cook for 15 minutes or until done.
6
Now the soft
brown
rice idlies are ready to
serve.
.
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About
idly made with brown rice...very soft and healthy
Tags:
diabetic recipe
brown rice
idly
Yield:
1.0 servings
Added:
Tuesday, March 29, 2011 - 4:04pm
Creator:
sangeetha
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