African Vegetarian Stew

Ingredients

4 smalls kohlrabi, peeled and cut into chunks

1 large onion, chopped

2 sweet potatoes, peeled and cut into chunks

2 zucchini, sliced thick

5 fresh tomatoes or 1 (16 oz.) can

1 (15 oz) can garbanzo beans with liquid

1/4 cup raisins

1/2 teaspoon ground turmeric

1/2 teaspoon ground cinnamon

1 tablespoon ground cumin

3 cups water

Combine all the ingredients in a large saucepan.

Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Add hot sauce or pepper to taste if you prefer a spicy stew. Parsnips may be substituted for the kohlrabi. Serve the couscous separately, if desired.

8.0 servings

Friday, December 10, 2010 - 1:02am