Keto Sausage Egg Bake Recipe
Ingredients
Olive oil to cook with
1 onion, chopped
1 lb sausages, casings removed
12 oz spinach
1 bell pepper, chopped
4 Tablespoons fresh basil, chopped
Salt and pepper to taste
6 eggs
1 bag (20 g) of pork rinds (optional), lightly crushed
2 Tablespoons sliced almonds (optional)
Preparation
1
Preheat oven to 400 F.
2
Place 2 tablespoons of olive oil into a frying pan. Add in the onions, bell pepper, and sausage and cook until onions are translucent and the sausage meat is cooked.
3
Add in the spinach and chopped basil. Cook for 1-2 minutes more.
4
Pour the sausage mixture into a 9 by 9 baking tray.
5
Make 6 indentations in the mixture and crack an egg into each indentation.
6
Bake the mixture (uncovered) until the egg whites are solid but the yolk is still runny. This takes around 15 minutes.
7
Sprinkle crushed pork rinds, sliced almonds, and salt and pepper on top.
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About
DESCRIPTION: Weekday breakfasts can be a challenge in the post-cereal world. But this keto sausage egg bake recipe changes everything!
Other Names:
ketosummit, keto, ketosausageeggbakerecipe
Yield:
4
Added:
Monday, August 6, 2018 - 3:28am
