Instant Potato Soup

Photo: flickr user avlxyz

Ingredients

1 tablespoon All-purpose flour

1 teaspoon Low-calorie margarine

1/4 cup Chopped white onion

1/2 cup Leftover mashed potatoes

1/2 cup Low-fat low-sodium chicken broth

2/3 cup Nonfat milk

1/4 teaspoon White pepper

1 teaspoon Dried chives

Preparation

Combine the flour and margarine in a small saucepan over medium heat. Stir with a whisk to make smooth. Add the onions and stir for 1 minute.

Alternately add the potatoes and broth until thick and sticky. Slowly whisk the milk into the mixture until smooth.

Reduce the heat and add the pepper and chives. Simmer for 5 minutes and serve hot.

Wondering what to do with those leftover mashed potatoes? Fix this soup and a quick salad, and you're ready to eat!

For One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own.

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Tags:

tuber

health

diabetic

root

vegetable

Yield:

1.0 servings

Added:

Thursday, December 10, 2009 - 1:12am

Creator:

Anonymous

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