Mock Barbecue Mock Tender Beef Strips
Ingredients
2 pounds Mock Tender Steak, cut into medallions
1/2 cup to ¾ Barbecue Sauce
Preparation
1
Marinate the steak in the acidic marinade for 2 to 24 hours
2
Put the steak in one layer in a oven proof pan
3
Pour the wine or broth and vinegar around the steak
4
Cover tightly with foil
5
Bake at 300 degrees 1-2 hours, the longer the more tender
6
Uncover, drain away the cooking liquid
7
Slice the medallions into thin strips, discarding any gristle
8
Moisten the strips with the barbecue sauce and return to the oven for 15 minutes to carmelize the sauce
Tools
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About
This recipe is very flexible. Vary the marinade and the final sauce to taste. I often start with a vinegar-and-oil-based bottled salad dressing for a marinade. The acid in the marinade and in the braising liquid help to tenderize the meat. Check out my recipes at http://heidicookssupper.blogspot.com
Yield:
4.0
Added:
Thursday, December 10, 2009 - 1:02am
