Stir Fry Fish


Photo: flickr user avlxyz
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Ingredients

1 pound firm fish fillets
2 tablespoons cornstarch
4 tablespoons polyunsaturated oil
2 green onions, chopped
2 carrots, chopped
2 sticks of celery, chopped
1 tablespoon soy sauce
1 teaspoon cornstarch
1/2 cup chicken broth

Preparation

1
Cut each fish fillet into four pieces. Coat with 1 tablespoon oil. Sprinkle cornstarch over fish. Roll fish over several times until oil and cornstarch dissolve. Let stand while preparing vegetables and mixing sauce. Heat 2 tablespoons corn oil in non-stick skillet or wok.
2
Cook fish 4 pieces at a time. Remove to plate. When all fish is done, add 1 tablespoon oil and stir fry carrots for 1 minute. Add onion and celery. Continue to stir-fry. Put fish back in skillet. Pour sauce over fish and vegetables. As soon as sauce thickens pour up on a hot platter. Serve with steamed rice. Four large servings or six smaller servings.

Tools

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Yield:

4.0 servings

Added:

Friday, December 4, 2009 - 1:10am

Creator:

Anonymous

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