Low Calorie Blueberry Pancakes


Photo: Ben Nash
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Ingredients

1 package of Blue Bran VitaMix
2 egg whites
1 cup water
1 teaspoon of Baking Powder
1/2 cup Fresh Blueberries
1 tablespoon of Aunt Jemima® Lite syrup (25 calories)
1/2 tablespoon of Promise® Fat-Free Buttery Spread (2.5 calories)

Preparation

1
Mix water and baking powder until blended.
2
In a medium bowl combine VitaMix, water mixture and egg whites. Mix well.
3
Preheat Non stick skillet or griddle pan to medium high heat or until drops of water sizzle on surface.
4
Optional: Spray cooking surface well with no cal/low cal cooking spray (We like Smart Balance® Spray).
5
Scoop batter from mixing bowl using ¼ cup measuring cup and pour on to cooking surface.
6
Add 3-5 blueberries to batter side of pancake.
7
Cook until small bubbles form on tops & edges of pancakes (about 5 minutes).
8
Turn pancakes over and cook other side until golden brown.

Tools

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About

Yield:

12.0 Pancakes

Added:

Thursday, December 10, 2009 - 5:48pm

Creator:

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