Chicken Nuggets With Sauce

Photo: flickr user avlxyz

Ingredients

1 egg

2 tablespoons milk

3 1/2 cups corn flakes, crushed

1 pound boneless, skinless chicken breasts, cut into nugget-size pieces

1 (8 oz.) can sliced or crushed pineapple in juice

1 tablespoon cornstarch

1/4 cup pineapple orange juice

1/4 cup barbecue sauce

Preparation

PREPARE DIPPING SAUCE: Pour undrained pineapple into the blender until thick puree. Pour this into saucepan and add cornstarch; blend. Add pineapple orange juice and barbecue sauce; blend. Bring to a boil, then simmer until sauce thickens. Serve warm or cool.

PREPARE CHICKEN NUGGETS: Preheat oven to 400 degrees. Whisk egg and milk together in a small mixing bowl. Place corn flakes in a plastic bag. Dip chicken pieces in egg mixture, then shake with corn flakes to coat. Put coated chicken on a baking sheet. Carefully place baking pan in oven and bake for 15 minutes.