Creamy Paleo Cauliflower Mash Recipe [Dairy-Free, Keto, AIP]
Ingredients
½ head of cauliflower (approx 1.5 lb), broken into small florets
2 Tablespoons (30 ml) cultured ghee (or coconut oil)
¼ cup (60 ml) coconut milk (from a can shaken and at room temperature)
¼ teaspoon (1 ml) vanilla extract (omit if using vanilla ghee or if AIP)
Chives or scallions (chopped spring onion), finely chopped (optional)
Salt to taste
Preparation
1
Place the cauliflower florets into a large microwaveable bowl with 1/4 cup of water at the bottom. Microwave on high until they are softened (around 10-12 minutes). Check every 3 minutes to make sure there’s water in the bowl still. Alternatively, you can steam the cauliflower florets.
2
Place the softened cauliflower along with the melted ghee, coconut milk, vanilla extract, and salt into a blender and blend until smooth.
3
Top with chives or scallions.
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About
DESCRIPTION: This creamy cauliflower mash is delicious!
Other Names:
paleoflourish, paleo, dairy-free, keto, AIP, creamycauliflowermash
Yield:
2
Added:
Friday, July 27, 2018 - 1:21am
