Sea Bass Veggie Dish


Photo: Pat Daniels Mazuel
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Ingredients

4 smalls leeks
2 smalls tomatoes
1 carrot
1 onion
4 smalls filet of sea bass
Blackened Bay seasoning
butter, to sautee

Preparation

1
Keeping on the white part of the leeks, cut in strips
2
Sautee in saucepan with butter
3
Peel and slice carrot, add to saucepan
4
Peel and slice onion, and add to saucepan
5
Sprinkle with blackened Bay seasoning
6
Add 1/4 water and let simmer for 5 minutes
7
Add sea bass and stir so that the fish is in the midst of the veggies. Simmer for 15 minutes

Tools

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About

This can also be done on the bar-b-que by combining everything at once, and wrapping it in aluminum foil (papillote) Better to do a "papillote" for each person rather then do one big "papillote".

Yield:

3.0

Added:

Thursday, December 3, 2009 - 12:40am

Creator:

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