Lemon Ginger Water
1l (1 quart) Water (filtered or bottled)
30-40g (1-1.4oz) Ginger Root
1 Lemon (Medium-Large)
Wash, peel and slice ginger. Throw it in a jug filled with water and place in the fridge overnight.
The following morning, pour into a glass and heat up until lukewarm. Squeeze in a wedge of a lemon and drink before your breakfast.
Drink throughout the day cold (or lukewarm if preferred). Always squeeze lemon in right before drinking to get the most health benefits out of it.
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