Spiced Grouper

Photo: flickr user snowpea&bokchoi

Ingredients

1 tablespoon Olive oil

1 cup Onions, chopped

1 Clove garlic, minced

4 6-ounce grouper fillets

1 cup Dry white wine or vegetable stock

1 tablespoon Parsley, chopped

1 teaspoon Basil, or 2 tsp. fresh, chopped

1/4 teaspoon Cayenne pepper

1 teaspoon Hot red pepper sauce

1 cup Tomatoes, peeled, seeded and chopped

1 Lemon, cut into wedges

Preparation

Prep: 5 min, Cook: 20 min.

Heat oil in a heavy nonstick skillet over medium heat. Saute onions and garlic 3-4 minutes or until onion softens. Add fish and saute about 1 minute per side. Add remaining ingredients, except lemon. Season with salt and pepper to taste. Cover and simmer 7-8 minutes or until fish flakes easily. Serve fish with lemon wedges.