Crab Stuffed Tilapia W/ Jasmine Rice & Asparagus (Complete Meal)

Print this recipe

Ingredients

Ingredients:
1 large diced white onion
2 diced celery ribs
1/2 cup butter (unsalted preferred for flavor)
1/2 cup fresh flat leafed parsley
1 cup unseasoned Panko bread crumbs
16 ounces crab meat consisted of: 8 oz. lump and 8 oz. claw
1/4 cup ground pecan meal
6 diced raw, deveined and tail-off shrimp
2 tablespoons lemon juice
1 teaspoon cayenne pepper
10 (4 ounce) tilapia fillets
1/4 cup melted butter, 1 teaspoon Extra Virgin Olive Oil with 1 tablespoon SMOKY

Preparation

1
Preheat oven to 400°
2
Flake the crabmeat while checking and dispensing shell particles
3
In medium-hot non-stick skillet, sauté onion and celery in butter until tender
4
Add parsley and remove from heat.
5
Stir in bread crumbs, crabmeat, shrimp, lemon juice , and cayenne pepper
6
Spray cookie sheet with olive-oil cooking spray
7
Spread the mixture over the tilapia fillets and roll tightly placing seam side down . BRUSH the melted paprika, oil, and butter over each tilapia.
8
Place leftover stuffing around fillets OR freeze for future preps)
9
Place in a 400° oven for about 20-25 minutes until tilapia flakes easily with a fork

Tools

.

Yield:

1.0 servings

Added:

Sunday, May 30, 2010 - 8:35pm

Creator:

Related Cooking Videos