Spinach Crepes

Photo: flickr user kimberlykv

Ingredients

1 (10 oz.) pkg. frozen chopped spinach

Dash pepper

3 tablespoons evaporated skim milk

8 prepared basic crepes

2 teaspoons butter, melted

1/4 teaspoon salt

1/2 cup Ricotta cheese

2 eggs, slightly beaten

Dash nutmeg

3 tablespoons grated Parmesan cheese

Preparation

Preheat oven to 350 degrees. Cook spinach according to package directions, drain thoroughly. Add salt, pepper, Ricotta cheese, milk, eggs and nutmeg. Put 1/4 cup filling in center of each crepe, overlap sides. Place seam side down in 13 x 9 inch baking dish. Brush with butter. Sprinkle with Parmesan cheese. Heat for 20 minutes. Yield: 4 servings, 2 crepes per serving - 2 medium fat meat, 1/2 vegetable, 1 bread, 1/2 fat, 16 proteins and 257 calories.