Keto Garlic Chia Crackers Recipe
Ingredients
1/2 cup (60 g) chia or flax meal (use chia or flax seed, and use a coffee grinder or a good blender to process into a flour first)
1 egg, whisked
2 Tablespoons chia seeds (24 g)
1 Tablespoon garlic powder (10 g)
1 teaspoon salt (5 g)
Preparation
1
Preheat oven to 300F (150 C).
2
In a mixing bowl, combine all the ingredients.
3
Place a piece of parchment paper on a flat surface. Place the dough on top of the paper and place another piece of parchment paper on top of the dough.
4
Use a rolling pin to roll the dough to desired thickness (approx. 0.2 cm thick).
5
Carefully pull the top piece of parchment paper away and use a sharp knife to score the dough into small cracker squares.
6
Place the parchment paper with the scored dough on a baking tray and bake for 30 minutes.
7
Break the crackers apart after 15 minutes and flip the crackers over.
8
Enjoy with the garlic dip.
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About
DESCRIPTION: Crackers on a ketogenic diet? Not only is it possible with this keto garlic chia crackers recipe, it’s easy. And they’re downright delicious.
Other Names:
ketosummit, keto, ketogarlicchiacrackersrecipe
Yield:
4
Added:
Thursday, August 2, 2018 - 1:30am
