Salmon & Vegetable Cheese Sauce
Ingredients
1 1/2 of Salmon
3 Garlic cloves
1 lemon
Salt and Pepper
1 Tablespoon of Olive Oil
1 Package of Spinach
1 Large Red Bell Pepper
Package of Baby portabello
8oz package of goat cheese
1/4 cup of Parsley
Preparation
1
Season Salmon with salt, pepper and some lemon juicelet sit until you cook everyhting else
2
Take Olive Oil heat on med heat, add garlic cook for about 1 min or so
3
Add Spinach salt and pepper to taste
4
Cook spinach for about 5 to 7 min until wilted
5
Add baby portabello and red bell peppers cook for another 6 to 8 min
6
Add Goat cheese let cheese melt for about 4 min
7
Add Salmon to the mix and cook for about 5 min each side
8
Place salmon on plate top it off with the sauce and sprinkle parsley
.
About
Salmon is always a good choice to cook with something. I took some garlic, red bell peppers, spinach, baby portabello and goat cheese, and turned it into a cheese sauce. Then I topped with some parsley. This is another dish that is healthy but has a little yummy goodness to it. ENJOY!
Added:
Tuesday, February 28, 2012 - 6:25am
Comments
February 28, 2012
Enjoy!!