My Oh My Shepherd's Pie
Ingredients
4 medium russet potatoes, peeled and cubed into small pieces
2 tablespoons fat free cream cheese
1 tablespoon light butter, like Land O Lakes Light
1/2 cup fat free half and half
3 teaspoons extra virgin olive oil
20 ounces 93% lean ground beef
2 tablespoons flour
3 teaspoons worcestershire sauce
Preparation
1
For the Mashed Potatoes-
3
5
For the Meat and Vegetable mixture-
6
Heat a saute pan with the olive oil.
9
In a smaller saute pan, make a roux with the 2 tbsp of butter and 2 tbsp flour. Cook for 3-4 minutes.
10
11
Add the gravy to the beef, onions, and carrots.
13
In a small rectangular pyrex (or pan), layer the meat mixture in the pan.
14
Carefully layer the mashed potatoes over the meat.
15
Sprinkle with paprika
16
Broil for about 5 minutes (give or take) on high.
.
Yield:
4 servings
Added:
Thursday, October 7, 2010 - 4:30pm