Lightened Up - Crustless Cottage Cheese Quiche
Ingredients
4 eggs
1 cup milk
½ red onion – sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
¼ cup grated Parmesan or Romano cheese
¼ cup fresh Italian parsley – chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes
Preparation
1
Preheat Oven 350 degrees:
2
In a bowl whisk together the eggs, milk and cottage cheese.
3
Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
4
Butter a 9 inch pie plate and add the quiche batter.
5
Bake 40 – 45 minutes or until firm in the middle and slightly golden.
6
Let cool a bit before slicing.
.
Added:
Sunday, April 6, 2014 - 5:26pm
