Healthy Mini Chicken Burgers
Ingredients
250g Minced Chicken
1 slice of Capsicum each ( red, green and yellow )
1 small Onion
1 medium Tomato ( sliced )
1 bunch of Green Coral Lettuce
2 tbsp Maille Wholegrain Mustard
3 tbsp Camelina Oil
Marinade for Chicken:
2 tsp Egg-white
½ Corn Flour
½ tsp Oyster Sauce
Pinch of Salt and Pepper
Preparation
1
Marinate chicken for about 15 minutes.
2
Rinse onions and capsicums. Dice and add into chicken. Mix well.
3
Sprinkle some flour onto your hand or gloves if you are wearing, and divide the chicken mixture into 8 equal parts. Take one and roll it into a ball, then flatten with your palm. Place on a parchment paper until they are ready to use.
4
Heat oil and pan fry the chicken patties till golden brown and do the same for the other side.
5
Remove half of the meat patties and place them on a serving plate. Put a slice of tomato on each patty and spread some mustard.
6
Next, tear some lettuce and rinse lightly. Lay them on top of the tomatoes and cover with another patty.
7
Insert a cocktail stick into each burger and you are ready to serve your Healthy Mini Chicken Burgers!
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About
Searing in the flavourful juices with Camelina Oil while charring the outside, enjoy these Healthy Mini Chicken Burgers without feeling guilty!
Yield:
8
Added:
Monday, December 17, 2018 - 7:07pm
