Hemp Nutty Burger
Ingredients
2 cups cooked or canned black beans
1 cup cooked short grain brown rice
1/2 cup whole wheat bread crumbs
1/2 cup shelled hempseed
1/4 cup rolled oats
2 tablespoons almond butter
Extra-virgin Olive oil
1 small onion, idced
Preparation
2
Tools
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About
Hempseed is high in amino acids and contains 2,500 Omega-3 per uncooked 1 oz. portion (28g).
Top with avocado, cheese, lettuce, tomato etc. Be creative! YUM
Yield:
18.0 servings
Added:
Sunday, December 27, 2009 - 10:41pm