Ultimate Veggie Burgers For The Grill
Ingredients
1 cup green lentils
1 onion, finely chopped
1 large garlic clove, crushed
1 medium carrot, grated
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
1/2 teaspoon chili powder
lemon, juiced
1/2 teaspoon Himalayan Salt
Preparation
1
Cover lentils with 2 cups of filtered water. Bring to a boil and simmer until cooked - about 20-30 minutes.
2
When cooked, green lentils are soft but hold their shape.
3
Gently fry the onion in a little oil until beginning to soften.
4
Add the garlic and carrot and continue to fry until soft.
5
Stir in the cumin, coriander, paprika, and chilli and cook for a minute.
6
Add the onion mixture and rice to the cooked lentils and roughly mash the mixture.
8
Shape the mixture into patties and roll them in corn meal or gf flour.
9
Voila, ready to toss on grill.
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Yield:
8 servings
Added:
Friday, May 27, 2011 - 10:10am
