Keto Apple Dijon Pork Chops Recipe
Ingredients
2 pork chops (320 g)
4 Tablespoons of ghee (60 ml)
2 Tablespoons of applesauce (30 ml)
2 Tablespoons of ghee (30 ml)
2 Tablespoons of Dijon mustard (30 ml)
Salt and pepper, to taste
Preparation
1
Melt the 4 Tablespoons of ghee in a large pan.
2
Add in the pork chops. Using tongs, position the pork chops on its side so that the fat cooks in the ghee first. This makes browns and renders the fat a bit. Then once the fat is a bit crispy and browned, lay the pork chops flat in the ghee.
3
Cook for 3-4 minutes on each side. Check using a meat thermometer that the internal temperature of the pork reaches 145 F (63 C). When you cut into the pork chops, you’ll find it has a medium rare pink inside. If you prefer your pork chops more cooked, then just leave it in there for longer.
4
Meanwhile, mix the applesauce, melted ghee, and mustard together well.
5
Serve the pork chops with the sauce and season with salt and pepper to taste.
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About
DESCRIPTION: Fall’s brisk weather just begs for comfort food like these warm and delicious pork chops.
Other Names:
ketosummit, keto, ketoappledijonporkchops
Yield:
2
Added:
Friday, July 27, 2018 - 2:18am
